My name is Quinton Yording. I am a triathlete, ultra marathon runner, and overall fitness nerd. 

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With over a decade of experience, I've worked with hundreds of clients coming from all walks of life. Some of this roster includes: professional paintball athletes, Olympic qualifying marathon runners, lawyers, business executives, prominent restaurant developers and chefs, overwhelmed homemakers, and even a double hip replacement recipient.

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This wide range of clients has helped me develop a skill set to aid individuals in the following ways:

• Manage their weight and improve bio markers

• Improve mobility while decreasing daily aches and pains

• Develop an aerobic system built for lifestyle, longevity, and performance

• Gain strength to help them feel gym strong and life strong