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Coaching Services

Lifestyle

Goals Include: Weight loss, muscle hypertrophy, stress management and higher quality recovery from daily aches and pains.

-Pre-coaching consultation and goal setting​

 performed and interpreted

-Baseline biometric wellness assessment

-Nutritional guidance plan tailored to individual goals and needs

-Customized sleep, stress and recovery plans

- Customized programming delivered via TrainHeroic app

- Unlimited coaching support via direct messaging

- Weekly/bi-weekly check-in calls (based on clients needs)

Performance

Goals Include: strength for sport/life, race preparation, endurance efficiency, 

- Initial pre-coaching consultation and goal setting​

- Strength, mobility, gait, and endurance assessments performed and interpreted

- Daily endurance and strength programming delivered via TrainHeroic app

- Unlimited coaching support via direct messaging

- Weekly/bi-weekly check-in calls (based on clients needs)

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