Coaching Services
Lifestyle
Goals Include: Weight loss, muscle hypertrophy, stress management and higher quality recovery from daily aches and pains.
-Pre-coaching consultation and goal setting
performed and interpreted
-Baseline biometric wellness assessment
-Nutritional guidance plan tailored to individual goals and needs
-Customized sleep, stress and recovery plans
- Customized programming delivered via TrainHeroic app
- Unlimited coaching support via direct messaging
- Weekly/bi-weekly check-in calls (based on clients needs)
Performance
Goals Include: strength for sport/life, race preparation, endurance efficiency,
- Initial pre-coaching consultation and goal setting
- Strength, mobility, gait, and endurance assessments performed and interpreted
- Daily endurance and strength programming delivered via TrainHeroic app
- Unlimited coaching support via direct messaging
- Weekly/bi-weekly check-in calls (based on clients needs)
